With so many Americans sleep deprived, it’s no wonder there’s been a spike in sleep aids. Enter valerian root, a plant that has been used for centuries to help people sleep.
Lying in bed at night, even the slightest concerns can feel amplified, increasing your anxiety and making it hard to find sleep. Here’s why things can feel more stressful at night.
From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.
This week, scientists shared data on the ideal amount of sleep for adults, 澳门一肖一码一必中一肖✪how sleep loss impacts our ability to evaluate emotions, and more.
Waking up feeling groggy and foggy? It could be Junk Sleep. Learn what it is, 澳门一肖一码一必中一肖✪how if affects you, and 澳门一肖一码一必中一肖✪how to 澳门2023历史开奖记录✪Get rid of it.
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and 澳门一肖一码一必中一肖✪how to combat it.
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