Hack your sleep health
Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Do binaural beats for sleep work? We dive into what binaural beats are, if they work, what Hz frequency to use, and more.
Young woman lying on bed using laptop computer, in student dormitory
Going to college means lots of changes, most that you can’t plan ahead for. 澳门一肖一码一必中一肖✪however, one thing you can 澳门2023历史开奖记录✪Get ahead of is your sleep schedule.
Three college aged girls hanging out and talking in a bunk bed style dorm room.
While you may be tempted to start off your conversation by bonding over shared music taste, talking through sleep schedules is even more important.
Comfortable couple sleeping in underwear and t-shirts
Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
Mixed race baby girl sleeping on bed
Some parents say sleep sacks are the key to helping infants 澳门2023历史开奖记录✪Get better sleep. Here’s what a sleep sack is, and when to stop using one.
A girl in a blue sweater eating cereal in bed. The spoon is midway to her mouth.
Don’t ditch your late-night snacks just yet. Here’s the breakdown of which foods will 澳门2023历史开奖记录✪Get you better sleep and when to eat them.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out
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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed✪最准一肖一码100%澳门

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights✪最准一肖一码100%澳门

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning
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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Woman sleeping peacefully after using CBD
There are a lot of questions about this experimental sleep aid. Here’s what we know about CBD and sleep.
A black person laying in blue pajamas on a bed with their legs askew. The whole body is visible except the persons head.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s 澳门一肖一码一必中一肖✪how the experts recommend managing it.
High Angle View Of Woman Sleeping On Bed With Spooky Shadow On Wall At Home
Find out what’s really going on when you have a "visit" from a nefarious nighttime creature.
A woman sleeping on a bed with her hand hanging off the edge.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
Medical worker napping at hospital.
Nearly 25% of American workers have sporadic schedules. Here’s what the experts say about the risks of shift work and 澳门一肖一码一必中一肖✪how to mitigate related health concerns.
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.
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