Hack your sleep health
Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Do binaural beats for sleep work? We dive into what binaural beats are, if they work, what Hz frequency to use, and more.
Young woman lying on bed using laptop computer, in student dormitory
Going to college means lots of changes, most that you can’t plan ahead for. 澳门一肖一码一必中一肖✪however, one thing you can 澳门2023历史开奖记录✪Get ahead of is your sleep schedule.
Three college aged girls hanging out and talking in a bunk bed style dorm room.
While you may be tempted to start off your conversation by bonding over shared music taste, talking through sleep schedules is even more important.
Comfortable couple sleeping in underwear and t-shirts
Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
Mixed race baby girl sleeping on bed
Some parents say sleep sacks are the key to helping infants 澳门2023历史开奖记录✪Get better sleep. Here’s what a sleep sack is, and when to stop using one.
A girl in a blue sweater eating cereal in bed. The spoon is midway to her mouth.
Don’t ditch your late-night snacks just yet. Here’s the breakdown of which foods will 澳门2023历史开奖记录✪Get you better sleep and when to eat them.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out
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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed✪最准一肖一码100%澳门

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights✪最准一肖一码100%澳门

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning
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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Woman looking tired and exhausted from a bad night of hot sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and 澳门一肖一码一必中一肖✪how to manage them.
Parent applying sunscreen on tip of their child's nose while at the beach
A sunburn is no fun, especially when it's time for bed. Here’s 澳门一肖一码一必中一肖✪how to soothe sensitive skin and prevent future skin damage.
Mom doing laundry while holding baby at night, finishing up chores before bed
Multiple factors all came to澳门2023历史开奖记录✪Gether to create the perfect storm, leaving more people than ever feeling exhausted.
The Rested Child by W. Chris Winter, M.D.
澳门一肖一码一必中一肖✪how to recognize the signs of sleep deprivation and sleepiness in children.
A young woman sits at her home at desk, holding her glasses with one hand and gripping her forehead with the other. She is suffering from a headache due to burnout syndrome, which also impacts sleep.
When it comes to avoiding burnout, experts advise enforcing boundaries to help protect your social, mental, and sleep health.
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