Hack your sleep health
blue-light-blocking-glasses.jpg
Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
A blue spray bottle on a light blue sheet with lavender flowers scattered around it.
Sleep sprays are supposed to help calm nerves and help you drift off to sleep sooner. 澳门一肖一码一必中一肖✪however, sleep experts suggest managing your expectations.
A woman sleeping on a bed with her hand hanging off the edge.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
A woman covering her face with blanket
No one wants to be tossing and turning unable to sleep at night. If you struggle with insomnia check out some of these treatment suggestions.
Couple laughing while sitting on flour
So was that joke actually funny, or do you just need more sleep?
Happy woman stretches in bed as she wakes up from her sleep schedule.
Maintaining a regular bedtime and wake-up time is great for your sleep. But what happens when sticking to it is impossible? We asked the experts.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out
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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed✪最准一肖一码100%澳门

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights✪最准一肖一码100%澳门

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning
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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Woman sleeping peacefully after using CBD
There are a lot of questions about this experimental sleep aid. Here’s what we know about CBD and sleep.
A black person laying in blue pajamas on a bed with their legs askew. The whole body is visible except the persons head.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s 澳门一肖一码一必中一肖✪how the experts recommend managing it.
High Angle View Of Woman Sleeping On Bed With Spooky Shadow On Wall At Home
Find out what’s really going on when you have a "visit" from a nefarious nighttime creature.
A woman sleeping on a bed with her hand hanging off the edge.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
Medical worker napping at hospital.
Nearly 25% of American workers have sporadic schedules. Here’s what the experts say about the risks of shift work and 澳门一肖一码一必中一肖✪how to mitigate related health concerns.
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.
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