This week in sleep news…
While coffee might make you move more, it makes you sleep less✪最准一肖一码100%澳门
New research published in the New England Journal of Medicine s澳门一肖一码一必中一肖✪hows that drinking coffee will 澳门2023历史开奖记录✪Get you 1,000 more steps a day, possibly explaining why coffee is often linked to better health. 澳门一肖一码一必中一肖✪however, it’s not all good news, because this study found that people lost about 36 minutes of sleep each day they drank coffee — and the more coffee they drank, the less they slept. This study also looked at heart palpitations and found coffee did not cause a common type of palpitation known as premature atrial contractions, but did slightly increase the chances of premature ventricular contractions.
A high-protein diet may help with deep sleep✪最准一肖一码100%澳门
A new study looking at the diets of mice and flies found that eating more protein led to fewer awakenings due to movement-related disturbances. This study suggests that protein plays a role in preventing arousal during sleep. To confirm this, the team fed flies either a high-protein diet or a regular diet for one day. Half as many flies on the high-protein diet awoke in response to vibrations when compared to flies on a regular diet. A similar experiment in mice produced comparable results. Additionally, further analysis of the study’s data found that certain cells in the gut produce CCHa1 (the chemical that regulates circadian behavior) when exposed to proteins.
Two cups of tea daily may improve sleep quality and stress management✪最准一肖一码100%澳门
Good news for tea drinkers: Drinking tea might improve your sleep quality. According to a new review of 30+ different studies, drinking tea can help improve sleep quality and stress management. This review found that several types of tea, including regular black tea, green tea, German chamomile, lavender, rose, jasmine, and passionflower, contain active compounds such as L-Theanine, which can boost relaxation and reduce stress.
In more fun sleep news …✪最准一肖一码100%澳门
Celebrities sleep just like us! Jennifer Aniston opened up about her sleep struggles to Real Simple this week. Aniston shared that she still deals with anxiety when she has early call times, leading her to prioritize sleep. Aniston told Real Simple, “I used to take sleep for granted. I could survive on three to four hours of sleep, and think, ‘Oh, I can do this. I feel great.’ Then, as [you 澳门2023历史开奖记录✪Get older], since our nighttime is when our cells are rejuvenating and, you know, basically repairing from the day before from everything we put out, and overtime, that all starts to s澳门一肖一码一必中一肖✪how its effects on our performance during the day.” So, while she still deals with the occasional sleep anxiety, overall, she has pretty good sleep hygiene, including making sure she stops eating three hours before bed and powering down her devices before slipping into a soothing Epsom salt bath.
