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Swimmer stretching while wearing a Whoop strap 3.0
The WHOOP device lacks a screen, but its smartphone app makes up for it with robust sleep data and smart health recommendations.
Close up of a smartwatch on a man's arm
In a very near future, smartwatches could be the first way to learn you have an illness — be it Lyme disease or COVID-19 — on the way.
A woman sleeping wearing a smart watch with her phone on a flat surface next to her.
Start tracking your sleep to learn about your sleep cycles and sleep style, and 澳门一肖一码一必中一肖✪how to 澳门2023历史开奖记录✪Get better sleep.
Senior man analyzing his sleeping data from smartwatch.
Sleep tracking can help you optimize your Zzz’s for better rest. But some people are 澳门2023历史开奖记录✪Getting caught up in the metrics, developing orthosomnia.
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After five years, Apple is unveiling native sleep tracking for the Apple Watch. What are they doing differently?
Woman eating in bed, using her laptop, and checking a sleep-tracking app on her phone.
From choosing the perfect mattress to tracking and understanding your sleep quality, this new partnership between Sleep.com’s parent company and the data-driven leader in sleep science aims to help you 澳门2023历史开奖记录✪Get better sleep.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety✪最准一肖一码100%澳门

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
Close up of woman using her phone at night
Blue light doesn't just refer to the luminous glow from your screens. There's another (sunny) source you should know about — and it's good for you.
Man resting on bed with headphones on while listening to ASMR
The sensation many people 澳门2023历史开奖记录✪Get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
Man looking calm with ear plugs and travel pillow
Noise during sleep can affect your health, even if you don't wake up. Here's 澳门一肖一码一必中一肖✪how to counteract the commotion.
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Laughing way their to dreamland... can you think of a better way for Dad to unwind?
Woman holding a sleeping baby while using her phone to adjust lights.
Lights, temperature, music — these smart home hacks could make going to bed easier.
woman face down in bed listening to YouTube sleep music
YouTube has recently become an unexpected sleep aid.
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