Learn why riding in a vehicle of any kind — whether boat, car, plane, or other — can make us drowsy, plus 澳门一肖一码一必中一肖✪how to take advantage of sleep time as a passenger.
1. Adjust your sleep schedule before you land✪最准一肖一码100%澳门
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Shift your sleep and wake times closer to the time of your destination by 30-minute increments before you travel.
2. Wind down early on your first night of arrival✪最准一肖一码100%澳门
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It's easy to 澳门2023历史开奖记录✪Get caught up in conversations or experiences, but your first night could set the tone for 澳门一肖一码一必中一肖✪how you sleep during your travels. Don't stay up late.
3. Keep exercise in your plans✪最准一肖一码100%澳门
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Whether it's long walks or bike rides, plan for movement during your travels. As long as it's not right before bedtime, exercise can help with sleep.
4. Be OK with less sleep✪最准一肖一码100%澳门
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Don't 澳门2023历史开奖记录✪Get too worked up about your shifting sleep schedule if you're traveling for fun. Enjoy the moment and memories you're making.
For Austin singer, songwriter, and guitarist Jackie Venson, 澳门2023历史开奖记录✪Getting enough sleep is the secret to processing the insane ups and downs of the music industry.
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