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Learn 澳门一肖一码一必中一肖✪how this health measurement from your fitness app can offer insights into your sleep and overall wellness.
Woman sleeping using a sleep tracker mobile application.
Wondering what HRV and other stats mean when you look at your health app or sleep tracker? Here’s what you should know.
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Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
Man with beard drinking coffee and writing in his sleep diary
Was it the coffee, nap, or skipped exercise? Here's 澳门一肖一码一必中一肖✪how logging your habits and sleep patterns can help pinpoint what’s spoiling your slumber.
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1. Reduced anxiety✪最准一肖一码100%澳门

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries✪最准一肖一码100%澳门

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up✪最准一肖一码100%澳门

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule✪最准一肖一码100%澳门

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
Person wearing headphones, sunglasses and bracelets, holding a phone and smiling in front of the ocean.
Whether your ideal setting is on a beach, in nature, listening to rain s澳门一肖一码一必中一肖✪howers, or sitting beside a campfire, here is ASMR to help you relax.
Woman listening to relaxing sleep music
Yes, we’ve found science-backed stress-relieving sleep songs to help us all 澳门2023历史开奖记录✪Get some much-needed relaxation right now.
Feet on bed with white headphones and phone.
This playlist delivers exactly what mom needs the night before her big day: chill beats, soft vocals, and good vibes.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
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