Hack your sleep health
Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Do binaural beats for sleep work? We dive into what binaural beats are, if they work, what Hz frequency to use, and more.
Young woman lying on bed using laptop computer, in student dormitory
Going to college means lots of changes, most that you can’t plan ahead for. 澳门一肖一码一必中一肖✪however, one thing you can 澳门2023历史开奖记录✪Get ahead of is your sleep schedule.
Three college aged girls hanging out and talking in a bunk bed style dorm room.
While you may be tempted to start off your conversation by bonding over shared music taste, talking through sleep schedules is even more important.
Comfortable couple sleeping in underwear and t-shirts
Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
Mixed race baby girl sleeping on bed
Some parents say sleep sacks are the key to helping infants 澳门2023历史开奖记录✪Get better sleep. Here’s what a sleep sack is, and when to stop using one.
A girl in a blue sweater eating cereal in bed. The spoon is midway to her mouth.
Don’t ditch your late-night snacks just yet. Here’s the breakdown of which foods will 澳门2023历史开奖记录✪Get you better sleep and when to eat them.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out
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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed✪最准一肖一码100%澳门

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights✪最准一肖一码100%澳门

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning
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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 12, 2022.
While they may give you the heebie jeebies, spiders can dream.
Man fatigued from disoriented sleep caused by sleep apnea
From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.
Two people lying in bed in a blue bedroom, each holding open newspapers that block their faces.
This week, scientists shared data on the ideal amount of sleep for adults, 澳门一肖一码一必中一肖✪how sleep loss impacts our ability to evaluate emotions, and more.
Bearded young man is lying in bed under his blanket. He cannot sleep and is watching something on his mobile phone.
Waking up feeling groggy and foggy? It could be Junk Sleep. Learn what it is, 澳门一肖一码一必中一肖✪how if affects you, and 澳门一肖一码一必中一肖✪how to 澳门2023历史开奖记录✪Get rid of it.
Woman in bed with a white dog
No one wants to wake up drenched in sweat. Read on for tips and products to help you become a cool sleeper.
A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and 澳门一肖一码一必中一肖✪how to combat it.
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