With so many Americans sleep deprived, it’s no wonder there’s been a spike in sleep aids. Enter valerian root, a plant that has been used for centuries to help people sleep.
Lying in bed at night, even the slightest concerns can feel amplified, increasing your anxiety and making it hard to find sleep. Here’s why things can feel more stressful at night.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s 澳门一肖一码一必中一肖✪how the experts recommend managing it.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
Nearly 25% of American workers have sporadic schedules. Here’s what the experts say about the risks of shift work and 澳门一肖一码一必中一肖✪how to mitigate related health concerns.
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