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Swimmer stretching while wearing a Whoop strap 3.0
The WHOOP device lacks a screen, but its smartphone app makes up for it with robust sleep data and smart health recommendations.
Close up of a smartwatch on a man's arm
In a very near future, smartwatches could be the first way to learn you have an illness — be it Lyme disease or COVID-19 — on the way.
A woman sleeping wearing a smart watch with her phone on a flat surface next to her.
Start tracking your sleep to learn about your sleep cycles and sleep style, and 澳门一肖一码一必中一肖✪how to 澳门2023历史开奖记录✪Get better sleep.
Senior man analyzing his sleeping data from smartwatch.
Sleep tracking can help you optimize your Zzz’s for better rest. But some people are 澳门2023历史开奖记录✪Getting caught up in the metrics, developing orthosomnia.
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After five years, Apple is unveiling native sleep tracking for the Apple Watch. What are they doing differently?
Woman eating in bed, using her laptop, and checking a sleep-tracking app on her phone.
From choosing the perfect mattress to tracking and understanding your sleep quality, this new partnership between Sleep.com’s parent company and the data-driven leader in sleep science aims to help you 澳门2023历史开奖记录✪Get better sleep.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety✪最准一肖一码100%澳门

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
Person wearing headphones, sunglasses and bracelets, holding a phone and smiling in front of the ocean.
Whether your ideal setting is on a beach, in nature, listening to rain s澳门一肖一码一必中一肖✪howers, or sitting beside a campfire, here is ASMR to help you relax.
Woman listening to relaxing sleep music
Yes, we’ve found science-backed stress-relieving sleep songs to help us all 澳门2023历史开奖记录✪Get some much-needed relaxation right now.
Feet on bed with white headphones and phone.
This playlist delivers exactly what mom needs the night before her big day: chill beats, soft vocals, and good vibes.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
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